DESCRIPTION:
I created Run Training Classes (RTC) to close the gap between run clubs and functional training. RTC is an IRL extension of my online course RUNCON Essentials, which delivers functional run strength and conditioning training for people who want to improve on their running form, fitness, technique, and injury prevention.

I have no qualms with the everyday Run Club as they are great at delivering:

• A sense of community, accountability, and socialization

BUT, their priorities are different from RTC, which focuses on delivering:

• Certified Run Coaching and curated personal / professional development conversations

DETAILS:

• Meet Location - L’Espresso Bar Mercurio (321 Bloor St West) at 1pm

• A rotation of surprise goodies will be provided each session! (E.g. free coffee, snacks, discounts on featured specials, etc.)

• Run Location - Queen’s Park

• This all levels class (intermediate leaning) is all about hard and smart work, teamwork vibes, and character building challenges. Be ready for anything.

• Injuries and restrictions to be self-managed. But surely, Julian will offer modifications.

• Upon arrival, be ready with Face Towel and Ground Towel, Water

• Training Equipment will be provided

• Cost - $22.60 ($20 + HST)

TYPICAL CLASS:

• 1-1:05pm - Gather and brief on theme of the day and focus of the workout

• 1:05-1:15pm - Mobility Circle

• 1:15-1:20pm - Jog to Queen’s Park

• 1:20-1:50pm - Run Workout

• 1:50-2:00pm - Jog Back to Cafe for Refreshments & Cool-Down Circle

RULES:

• 24 Hour Cancellation Policy: If Julian isn’t notified of cancellations within 24 hours, no reimbursement

• Registrations are non-transferrable to another person (unless waiver and liability agreements are signed ahead of time)

• Payments can be made through this link via credit card or can e-transfer to julian.alexander.ho@gmail.com

RTC ATTENDEES:
The people that attend RTC are most often: conscious thinkers, entrepreneurial, go-getters, extroverted introverts, holistic maximizers, down-to-earth good people, and pretty bad-ass in their line of work. They range from 10kers to marathoners, to yogis, to multi-sport athletes, to the everyday HIIT gym-goer that wants to improve on running.