OUTDOOR CLASSES
Julian’s Outdoor Fitness Classes are catered to all levels of movement ability, and blend a variety of kinesiology modalities. In class, we work hard and smart, blending fitness with function, intensity with integrity, high performance and injury prevention, and metabolic with mindfulness. There will be elements of HIIT (High Intensity Interval Training), Hill running/walking, circuit training, and partnered drills. The tone is athletic, educational, and uplifting.
SUMMER 2024 presents:
JULIAN’S RUN TRAINING CLUB (RTC)
DETAILS:
Saturday Mornings 10-11am @ Regent Park Athletic Grounds
All levels are welcome, but we side towards Intermediate level of output (10km runners)
Select the session(s) you’d like to attend below.
Online Payment via Credit Card, Cash in person, or E-transfer to julian.alexander.ho@gmail.com
Fill in this form IF YOU HAVE ANY QUESTIONS OR CONCERNS
“Give a person a fish and you feed them for a day. Teach a person to fish and you feed them for a lifetime.
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