ULTRAMARATHON COACHING

DESCRIPTION: An Ultramarathon is a big commitment. It takes a lot more than just the physical training to gain the confidence to step on the start line, let alone cross the finish line. Not only as a recently certified coach, but as a 6 time race champion (3 x Sulphur Springs and 3x Muskoka), Julian has the education and the accolades to help anyone accomplish their first ultramarathon. Click here to view his Statistics over the years.

PROGRAM: Each runner comes with a unique health history, psychological profile, resources and budget, race goals, and fitness status. This works in Julian’s favor as a 18 years veteran in the Personal Training field. His highly customized approach empowers each client to feel fully seen and understood, paving the path to a highly personalized experience. Below is a stage by stage breakdown of what to expect:

Consultation A - Logistics: resource analysis, race registration, health history
Consultation B - Readiness: Mindset Mapping, Physical Screening, Assessments
Training Block A: Base Training, Injury Prevention & Recovery, Aerobic Fitness
Training Block B: VO2 max Training, Strength Training, Lactate Threshold Training
Training Block C: Endurance, Tapering, Race Week

PROCESS: To get started on your application, please fill out Julian’s Intake form by clicking the button below.

Apply Here

HOW IT WORKS

Engagement Protocol:

Step 1 - Inquire via Intake / Contact Form or email info@julianho.ca
Step 2 - Julian will reply within 48 hours with a response for a consultation on logistics, needs, wants
Step 3 - Julian to send Invoice
Step 4 - Purchase Coaching Package via etransfer
Step 5 - Conduct Sessions

Details:

Cost - TBD
Invoice - Receipt/Invoice will be provided
Duration - 30-60 minutes
Delivery - In-Person, Virtual, Hybrid (details to be discussed)