DESCRIPTION: Kinstretch® is a movement enhancement system that develops maximum body control, mobility, flexibility and usable ranges of motion. This workshop series is great for a wide range of participants where all levels are welcome. It assists people with injuries, competitive athletes, and everyday gym/studio-goers who are interested in becoming more connected and in control of their body. Simply put, Kinstretch is where injury prevention meets high performance, with Julian's unique touch of Mindfulness coaching.

Julian's unique approach to teaching the science is through relatability, where he enjoys sharing real-life examples to bring more value and utility to the material. Each class will include a balance of mindfulness practice, breathwork, and active Kinstretch training. 85% will be active learning and doing, 15% will be discussion. His demeanor is a blend of zen-calm, light-hearted, and focused. Participants will leave each workshop class feeling mentally and emotionally balanced, and physically tuned up (like they went to see the mechanic) and in harmony. Please follow him on IG @julianho.ca, learn more about him on his website, and discover more about Kinstretch here.

SERIES OUTLINE:

6-Workshops:

  • Workshop 1 - PAILs/RAILs (Loading)

  • Workshop 2 - Base Positions (Isometric Movement Paths)

  • Workshop 3 - Hinges (Linear Movement Paths)

  • Workshop 4 - Hovers (Isometric Strength)

  • Workshop 5 - Lift Offs & Overs (Concentric and Eccentric Strength)

  • Workshop 6 - Kinetic Stretches (Motor Unit Recruitment under tension)

(*Workshops will overlap in material but will feel uniquely different each class*)

Workshop Class Format:

  1. Breathwork / Downregulation

  2. CARs

  3. Base Position Scanning (End Range Exploration)

  4. Movement Flows (Kinetic Stretch / Isometric Movement Pathways)

  5. *Focus of the Day

  6. Self-Practice Drills 

  7. Mindfulness Meditation


EQUIPMENT
:

  • Yoga Mat

  • Yoga Blocks

  • Athletic Apparel

  • No Shoes

 

HOW IT WORKS

Engagement Protocol:

Step 1 - Inquire via Contact Form or email julian.alexander.ho@gmail.com
Step 2 - Julian will reply within 48 hours with a response for a consultation on logistics, needs, wants
Step 3 - Julian to send Invoice
Step 4 - Client E-Transfers funds
Step 5 - Conduct workshop
Step 6 - Follow up within 48 hours of workshop completion

Details:

  • Cost - TBD

  • Invoice - Receipt/Invoice will be provided

  • Duration - 60-90 minutes

  • Delivery - In-Person, Virtual, Hybrid (details to be discussed)

 

CONTACT ME TO BOOK YOUR KINSTRETCH WORKSHOP