PERSONAL TRAINING
Where fitness meets health. Julian’s academic background in the Kinesiology Sciences mixed with his applied clinical work in Holistic Health Coaching bridges the worlds of performance and prevention. Julian is methodical, structured, and adaptable to each of his client’s needs.
His 15 years of dedication has guided:
Professional athletes in need of alternative perspectives to high performance training
C-suite executives looking for efficient, reliability, and results
Everyday gym-goers interested in program design and self-sufficiency
Sedentary office workers in pain desperate for short-term relief and a long-term prevention plan
Runners of all types enthusiastic about achieving new distances and speeds safely and intelligently
SAMPLE Client Programming
The Journey
Step 1 - Motivational Interviewing (analysis of beliefs, narratives, needs, aspirations, and conditions for success)
Step 2 - Physical Assessment (analysis of current status of physicality)
Step 3 - Logistics, program design, strategy, and prescription
Step 4 - Conduction sessions:
Phase 1 (6 sessions) - Functional Kinesiology, Mobility Training, Injury Prevention, Learning Consciousness, Physical Literacy
Phase 2 (6 sessions) - Foundational abilities (7 Primal Movement Patterns, Learning Competency, Physical Confidence)
Phase 3 (6 sessions) - Skill development (Self-correction & Specificity training)
Phase 4 (6 sessions) - Self-Program design (Self-monitoring and Navigational sufficiency)
“I don’t compete with others, I compete with what I’m capable of.
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