What is most abundant and convenient force that can not be seen but only felt? It makes us stronger every day without you even lifting a finger. A gym accessible anywhere on earth? GRAVITY!
Here is a routine that fights gravity. Have fun fighting the force.
- No equipment, just a mat
- For Intermediates and Advanced
- Hold all poses for 30 seconds, Repeat Circuit Twice
- 2 Point Forearm Plank (Right Arm Up, Left Leg Up) - http://www.youtube.com/watch?v=1BDgMHmm0Qk
- 2 Point Forearm Plank (Left Arm Up, Right Leg Up)
- Side Plank (Right Arm Up, Foot on Foot) -http://www.youtube.com/watch?v=2EPKjJ8hANQ
- Side Plank (Left Arm Up, Foot on Foot)
- Reverse Plank – http://www.youtube.com/watch?v=STCe7-aZ-o8
- Warrior 3 (Right Leg Up, *Hands on wall for balance) -http://www.youtube.com/watch?v=u6sBWwRNqlo
- Warrior 3 (Left Leg Up, *Hands on wall for balance)
- Extended Hand to Toe Pose (Right Leg Up) -http://www.youtube.com/watch?v=82TjGoh5L1Y
- Extended Hand to Toe Pose (Left Leg Up)
- Chair Pose – http://www.youtube.com/watch?v=Kp7XJkG9ubc
- Boat Pose – http://www.youtube.com/watch?v=qlTWDamdPS8
- Locust Pose – http://www.youtube.com/watch?v=ZQpHR5GvTgo
- Headstand Pose – http://www.youtube.com/watch?v=s3uGV8Au75w