LEVEL UP LIBRARY
A CLASS COLLECTION
Welcome to my LEVEL UP LIBRARY! This collection provides you with private access to years of accumulated knowledge and experience. As a trusted fitness leader and innovative wellness practitioner, I hope this wealth of knowledge will take your fitness and wellness to the next level. Please don’t hesitate to email me if you have any questions - julian@2point0toronto.com
TABLE OF CONTENTS
SWEAT CLASSES
METCON - High intensity interval training, pure fire, not for the faint of heart (3/3 intensity)
CORE TRAINING - Go-to routines for spine, core, hip health (2/3 intensity)
ATHLETIC RX - Sport-inspired PREHAB workouts dedicated to broadening the athlete’s toolkit and preventing injury (1/3 intensity)
RUNCON - Run-specific conditioning and core training (3/3 intensity)
MIXED CLASSES
PARTNERED TRAINING - A variety of movement sessions done with a partner (great for couples!) (1-2 /3 intensity)
EQUIPMENT-SPECIFIC - Ranging from gym rings, to kettlebells, to stick mobility, to resistance bands (1-3 /3 intensity)
MOTION LAB - It’s what all the pro-athletes do behind the scenes. Featured are Kinesiotherapy based exercises that will be your secret x-factor. The co-creator is my friend and fellow fitness Jedi @irina_fit
NO SWEAT CLASSES
MOBILITY & FLEXIBILITY - Use these to improve joint health and movement freedom
TIGHT AF - Chapter Flow - A preview series to my TIGHT AF 30-day mobility program
ENERGY BALANCING - When stressed or out of alignment, use these to rebalance
BREATHWORK - Short 1-minute demonstration videos of my favorite breathwork techniques
WELLNESS PRESENTATIONS
A small collection of corporate wellness presentations, mindset coaching interviews, and live event presentations from 2.0 Toronto.
PODCASTS
These podcasts span a variety of interviews with eclectic health, wellness, and fitness practitioners in Toronto.
STRATEGY
My favourite infographics that I’ve used in my own development as well as on my clients. Feel free to email me for further explanation.