WORKSHOPS

PHYSICAL WELLBEING | MINDSET COACHING | HOLISTIC HEALTH

My workshop experiences deliver fitness coaching with a foundation in holistic health. The main purpose of the workshops is to help participants integrate the many facets of their lives with their physical wellbeing. The workshop begins with a short introduction to provide context and education, then we conduct the workout, and finish with a team-building discussion to further illuminate the learnings of the experience. Participants most commonly leave feeling inspired, connected, and balanced.

HOW IT WORKS

Engagement Protocol:

Step 1 - Inquire via Contact Form or email julian.alexander.ho@gmail.com
Step 2 - Julian will reply within 48 hours with a response for a consultation on logistics, needs, wants
Step 3 - Purchase workshop(s)
Step 4 - Conduct workshop
Step 5 - Follow up within 48 hours of workshop completion

Details:

• Cost - TBD

• Invoice - Receipt/Invoice will be provided

• Duration - 60-90 minutes

• Delivery - In-Person, Virtual, Hybrid (details to be discussed)

Bonus

• Includes - a corporate discount to Julian’s ‘TIGHT AF’ 30-day on-demand video Mobility Challenge (daily 15 minute mobility routines, great for team building and accountability)

• Includes - a corporate discount to Julian’s ‘CLASS PASS’ - 50+ pre-recorded classes & workshops

CONTACT ME TO BOOK YOUR WORKSHOP