Blog

Noreena Hertz – “How to use experts and when not to” - http://www.youtube.com/watch?v=WNTk29zXl4A Below is my summary of Noreena Hertz’s ode to “experts”, and a mission statement to...

Dear Julian, A lot of these smoothie recipes nowadays are quite comprehensive and cover a wide variety of dietary needs and nutrients. At times, they seem like...

  Click link below for PDF My Fear conquered Final Draft  

Just Squat People Client question: How do I squat low? First and foremost, squatting is the most important movement pattern to master. It can tell many things...

So I’ve tasked my specialty class participants (Mind over Muscle 2.0) with sharing their “ideal breakfast”, one they’d serve their loved ones. I’ve received the good, the...

How to …. 2013! Preventing resolution plateaus 1.       Tortoise Mind = Slow and Steady wins the race a.       A slow approach to achieving a goal makes things attainable and...

What FEAR can teach us? What my FEAR has taught me. – Summary of Ted Talk by novelist Karen Thompson Walker - An intimate confession of my...

Holiday Happiness or Helplessness? I write to share, I write to vent, I write to provoke, and sometimes, to self sabotage, I write to confess… I sit...